Here are selected highlights presented in the book:
How to create a strength and muscle building training plan optimized for achieving your goals (or use the free tool provided by 4 Legs Fitness)
How to include cardio in the most effective way without getting bored to death
How to optimize your diet and create habits that make it easy to consistently stick to it
How to hack the king of recovery (sleep) and leverage powerful morning routines
Targeted Age Group: 18-65
Book Price: 0.99
This book is bargain priced from 02/20/2019 until 02/24/2019.
Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.)
Is this book no longer priced under $2.99? Let us know in the comments! Have you read this book? Tell us about it in the comments!