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Free Book: Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder by Marc McLean

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How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.

Have you failed to get in great shape after weeks and months of going to the gym?

Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?

Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?

No need to worry. This new book is all about strength training NOT bodybuilding – and yes there is a difference.

It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.

Strength Training NOT Bodybuilding is written by Marc McLean, an online personal trainer who has two decades worth of experience in weight training. It’s already racking up rave reviews on Amazon from men and women.

Marc’s mission is to help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.

Strength Training NOT Bodybuilding is like no other fitness book because it focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

Download Book at Amazon
Download Book at Nook/Barnes and Noble
Download Book at Kobo

About the Author
Marc McLean is a 35-year-old online personal training and nutrition coach from Loch Lomond in Scotland.

He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.

Marc's not a fan of the typical bodybuilding advice and helps men and women develop lean, athletic, awesome bodies – rather than big, bulky physiques. His mission is to help as many people as possible go from being self-conscious, unfit, unhealthy and weak…to strong, lean, confident and achieving what they never thought they could in the gym.

Is this book no longer free? Let us know in the comments so we can remove it from our site. Have you read this book? Tell us what you thought about it in the comments!

Filed Under: *PermaFree Books, Health & Fitness Tagged With: build muscle, burn fat, free books for kindle, health and fitness, lifting weights, marc mclean, strength training, Weight Training, weightlifting

Bargain Book for 05/23/2015: Vision Therapy: Exercise Your Eyes and Improve Your Eyesight by Dean Liguori

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Vision-Therapy-CoverThis book is bargain priced from 05/23/2015 until 06/04/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.

In 2000 A.D., the author experienced physical eye trauma to one eye resulting in an injury that was compounded by an erroneous medical prescription designed to treat the injury. The combined trauma and damage caused by the prescription drug resulted in severely limited vision in his injured eye.

Unable to accept the result of this injury, he embarked on a mission to overcome it. As a result of the damage he sustained, he had the opportunity to interact with accomplished doctors in many prestigious universities and institutions. He participated in events and seminars that only doctors were invited to and engaged in all available rehabilitation. He researched and sought all information, studies, and associated work on vision impairment and restoration that he could get his hands on.

One important observation of his journey was the adherence of most of the vision industry to the medical model of healing. This failed model takes a general approach to correcting vision problems by mitigating symptoms without offering any solution to the underlying disorder.

One important discovery of this journey was the field of sequencing neurosensory and neuromuscular activities that are individually prescribed to develop, rehabilitate, and enhance visual skills and information processing. This field is also referred to as vision therapy.

The author’s journey resulted in the restoration of his vision. The restoration of the vision of others that he shared these concepts with motivated him to develop his own “Vision Therapy System” that he now shares with you in this book.

Targeted Age Group: 16+

Book Price: 0.99

Learn more about Dean Liguori
Link To Buy Vision Therapy: Exercise Your Eyes and Improve Your Eyesight

Filed Under: *Bargain Books Under $3, Health & Fitness

Bargain Book: Superfoods Today Kettlebells by Don Orwell

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Cover_KettlebellsThis book is bargain priced from 12/25/2014 until 01/07/2015

Author is 44 years old average office desk guy with busy private life and no time for the gym. He is Kettlebells beginner, but he managed to lose weight by eating only Superfoods and he managed to keep his low weight for more than 5 years. And he managed to make his body stronger and less stiff with Kettlebells. Just click on “Look Inside” and see the Superfoods and Kettlebells body transformation.

Targeted Age Group: 18+

Book Price: 0.99
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Filed Under: *Bargain Books Under $3, Health & Fitness Tagged With: Don Orwell, exercise, fitness, Kettlebells, Weight Training

Bargain Book for 12/3125/2014: Superfoods Today Diet by Don Orwell

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Cover_Superfoods-DietThis book is bargain priced from 12/25/2014 until 12/31/2014

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!

Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy

Get rid of sugar or junk food cravings

Lower your blood sugar and stabilize your insulin level

Detox your body from years of eating processed foods

Lower your blood pressure and your cholesterol

Fix your hormone imbalance and boost immunity

Increase your stamina and libido

Get rid of inflammations in your body

Targeted Age Group: 18+

Book Price: 0.99
Link To Buy Bargain Book
[Read more…] about Bargain Book for 12/3125/2014: Superfoods Today Diet by Don Orwell

Filed Under: *Bargain Books Under $3, Health & Fitness Tagged With: Cookbook, detox, diet, Don Orwell, gluten free, weight loss

Bargain Book: Superfoods Today – 14 Days Detox by Don Orwell

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14-Days-Detox-SmallThis book is bargain priced from 12/20/2014 until 12/24/2014

“Superfoods Today – 14 Days Detox” explains why you should stop eating processed foods and switch to everyday gluten free Superfoods like avocado, olive oil, broccoli, kale, salmon, flax seeds, garlic, ginger, quinoa, berries, organic chicken etc. Author switched to Superfoods in 2009, lost over 80 pounds and kept that weight since then. If you yo-yoed your weight in the past, this book will describe why processed foods are disrupting your hormones, why 80% yo-yo their weight after diet and why you can’t lose weight for good. In a nutshell, it’s all about processed foods and famous hormones trio (Leptin, Ghrelin and Insulin). Sugar and refined carbs in processed foods drive insulin, cause inflamations and disturb your hormones. Insulin drives fat, inflammations drive leptin resistance and that nmeans that your obtain doesn’t hear information that body has enough fat. Stop Global Public Health Crisis! Google Superfoods Manifesto! How Can You Go Wrong With Superfoods-only Diet?

Targeted Age Group: 18+

Book Price: 0.99
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Filed Under: *Bargain Books Under $3, Health & Fitness Tagged With: Cookbook, detox, diet, Don Orwell Superfoods, fitness, weight loss

Bargain Book for 11/20/2014: Saving Sam: Drugs, Race, and Discovering the Secrets of Heart Disease by Jay Cohn, MD by Jay Cohn, MD

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SAM-Cover-800x1200A renowned physician and medical scientist reveals the secrets of heart disease—uncovered through 50 years of clinical investigation—that have revolutionized current management of heart disease and may eliminate it in the future. Richly illustrated with individual patient and experimental details, the book also weaves in the dramatic story of the development of the first drug approved specifically for African Americans, and how politics and misguided accusations of racism have tragically inhibited widespread use of this life-saving therapy.

Targeted Age Group: all

Book Price: $0.99
Link To Buy Bargain Book
[Read more…] about Bargain Book for 11/20/2014: Saving Sam: Drugs, Race, and Discovering the Secrets of Heart Disease by Jay Cohn, MD by Jay Cohn, MD

Filed Under: *Bargain Books Under $3, Health & Fitness

Bargain Book for 10/07/2014: Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick Cogen

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Relaxation-techniquesThis book is bargain priced from 10/07/2014 until 10/10/2014

You’re about to discover how to understand where your stress is coming from, how to relax your mind and body, let go of worry, and develop healthy habits to minimize stress and let go of anxiety.

All of these techniques are simple, free, and easy to follow. Once you have mastered these steps to relaxation, your life will become so much more productive, healthy, and positive. A relaxed state of being will allow you to spend less time on worrying and more quality time with your loved ones and doing the things that you love.

Stress might already seem like a normal, everyday thing for you; however, the truth is that you can actually minimize the anxiety in your life in order to stay healthy and be more productive. Before getting acquainted with the different relaxation techniques to keep calm during a straining situation, it is best to understand where all of that pressure is coming from.

Here Is A Preview Of What You Will Learn When You Download Your Copy Today:

Getting To The Root Of Stress And Anxiety
Fundamental Relaxation Techniques
How To Let Go Of Worry
Turning Relaxation Techniques Into Habits
BONUS CHAPTER from “Self Confidence – How To Overcome Low Self Esteem And Build Confidence For Life”
Much, much more!

Targeted Age Group: 12-90

Book Price: $0.99
Link To Buy Bargain Book
[Read more…] about Bargain Book for 10/07/2014: Relaxation Techniques – Simple And Effective Relaxation Techniques To Reduce Stress And Eliminate Anxiety For Life by Patrick Cogen

Filed Under: *Bargain Books Under $3, Health & Fitness Tagged With: anxiety, Eliminate Anxiety, How To Reduce Stress, How To Relax, Patrick Cogen, Preassure, Relax, relaxation, Relaxation And Stress Reduction, Relaxation Techniques, stress, stress management

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Bargain Book: 04/12/2021 Found: Adult Urban Fantasy Series (The Conduit Chronicles Book 1) by Ashley Hohenstein

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