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Free Book: 05/30/2023 Your Thoughts Your Worst Enemy by Hossain Ronaghy

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Are you longing for a good and restful night’s sleep?

If you have difficulty with getting a full, comfortable, and uninterrupted night’s sleep, you may be ready to identify and address the root causes of your sleep problems.

Do you find yourself bored, worried, and anxious, at times? Do you know what causes these symptoms?

Knowledge is power. If you identify the reasons for your symptoms, you are ready to liberate yourself from them to experience good quality and restful sleep at night to improve your mood and efficiency the next day.

Indeed, if you also want to get rid of anxiety and mental exhaustion, this book will empower you.

This book can guide you and help you take control of your life by improving your sleep pattern.

Mrs. PE was unable to get a good night’s sleep at forty years old. Referred to Dr. Hossain Ronaghy by her treating physician, She suffered with years of anxiety and her much needed rest was interrupted. She relied on various medications to help with both of these symptoms. After a course of cognitive behavioral therapy with Dr. Ronaghy, she was able to identify the reasons for her sleeplessness. She has successfully overcome her insomnia. She now regularly attends dance classes, goes to the gym, and is now off her medication.

If you want to learn about Dr. Ronaghy’s methods used to help sleeplessness and attain a restorative restful sleep and relaxation pattern, scroll up and add Your Thoughts to your cart!

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

This book is free from 05/30/2023 until 06/01/2023.

Download Book at Amazon

About the Author
Dr. Ronaghy graduated from Shiraz University in 1961 with his MPH degree and from The Johns Hopkins University School of Public Health in 1970, where he obtained his MD degree. He became Professor of Medicine and Community Medicine in Shiraz. In 1980 and following the Islamic Revolution in Iran, he came again to the United States and started his practice of medicine and engaged in research and teaching at the University of California, San Diego. He was an adjunct professor of Community and Family Medicine at the University of California, San Diego, for thirty years. He has written six books in Farsi and has published more than forty original articles on health-related topics (Healthmanpower, Nutrition and Migration) in U.S. and British journals. He has been married to Sima Amidi Ronaghy for 57 years, and they have two children, Sara and Ali Ronaghy. His mission in life is the famous four L’s: Living, Learning, Loving, and Leaving a Legacy in life.

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Filed Under: *Free Books - Limited Time, Health & Fitness Tagged With: Medical eBooks, Psychological Pathologies, sleep disorders

Bargain Book: The Ultimate Guide to Methylene Blue by Mark Sloan

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Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link.

Targeted Age Group: All

Book Price: 0.99

Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.)

Link To Buy This Book on Amazon

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Filed Under: *99 cent books*, Health & Fitness Tagged With: mark sloan

Free Book: Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder by Marc McLean

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How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.

Have you failed to get in great shape after weeks and months of going to the gym?

Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?

Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?

No need to worry. This new book is all about strength training NOT bodybuilding – and yes there is a difference.

It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.

Strength Training NOT Bodybuilding is written by Marc McLean, an online personal trainer who has two decades worth of experience in weight training. It’s already racking up rave reviews on Amazon from men and women.

Marc’s mission is to help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.

Strength Training NOT Bodybuilding is like no other fitness book because it focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

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About the Author
Marc McLean is a 35-year-old online personal training and nutrition coach from Loch Lomond in Scotland.

He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.

Marc's not a fan of the typical bodybuilding advice and helps men and women develop lean, athletic, awesome bodies – rather than big, bulky physiques. His mission is to help as many people as possible go from being self-conscious, unfit, unhealthy and weak…to strong, lean, confident and achieving what they never thought they could in the gym.

Is this book no longer free? Let us know in the comments so we can remove it from our site. Have you read this book? Tell us what you thought about it in the comments!

Filed Under: *PermaFree Books, Health & Fitness Tagged With: build muscle, burn fat, free books for kindle, health and fitness, lifting weights, marc mclean, strength training, Weight Training, weightlifting

Bargain Book for 05/23/2015: Vision Therapy: Exercise Your Eyes and Improve Your Eyesight by Dean Liguori

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Vision-Therapy-CoverThis book is bargain priced from 05/23/2015 until 06/04/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.

In 2000 A.D., the author experienced physical eye trauma to one eye resulting in an injury that was compounded by an erroneous medical prescription designed to treat the injury. The combined trauma and damage caused by the prescription drug resulted in severely limited vision in his injured eye.

Unable to accept the result of this injury, he embarked on a mission to overcome it. As a result of the damage he sustained, he had the opportunity to interact with accomplished doctors in many prestigious universities and institutions. He participated in events and seminars that only doctors were invited to and engaged in all available rehabilitation. He researched and sought all information, studies, and associated work on vision impairment and restoration that he could get his hands on.

One important observation of his journey was the adherence of most of the vision industry to the medical model of healing. This failed model takes a general approach to correcting vision problems by mitigating symptoms without offering any solution to the underlying disorder.

One important discovery of this journey was the field of sequencing neurosensory and neuromuscular activities that are individually prescribed to develop, rehabilitate, and enhance visual skills and information processing. This field is also referred to as vision therapy.

The author’s journey resulted in the restoration of his vision. The restoration of the vision of others that he shared these concepts with motivated him to develop his own “Vision Therapy System” that he now shares with you in this book.

Targeted Age Group: 16+

Book Price: 0.99

Learn more about Dean Liguori
Link To Buy Vision Therapy: Exercise Your Eyes and Improve Your Eyesight

Filed Under: *Bargain Books Under $3, Health & Fitness

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