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Free Book: 11/11/2023 Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips for Holistic Living and Everyday Vitality by Audrey Fitzgerald

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Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years

Are achy joints and stiff muscles holding you back from enjoying your favorite activities?

Do you spend too much time on the couch watching TV because your energy drains away during the day?

You may think that aches, pains, and fatigue are part of the natural process of aging, but that isn’t true.

A holistic lifestyle that includes exercise, good nutrition, and mental wellness will get you off the couch and enjoying the activities you love once again.

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.

All you need is a chair.

Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.

And when you pair this with eating right and looking after your overall well-being, you will remain independent and active no matter the number of your years.

All it takes is a willingness to change old bad habits into good new ones and abandon the idea that age means less fun and happiness.

This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.

In this guide, you will discover:

The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)
What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now
Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food
How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
And much more.

It doesn’t matter how old you are, you can improve your physical and mental health – all it takes is a willingness to get off the couch and get moving.

Even if you have limited mobility due to disability or illness, chair exercises combined with good nutrition and wellness practices will get you feeling stronger and more optimistic than you have in years.

Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

This book is free from 11/11/2023 until 11/12/2023.

Download Book at Amazon

About the Author
Audrey Fitzgerald was born in Frankfurt, Germany, and grew up on the island of Maui in Hawaii. She's been interested in wellbeing and fitness since she was a teenager, and In 2001, she started studying alignment-based yoga and became a yoga, meditation, and movement teacher. She was also trained as a professional chef around the same time and founded a natural foods personal chef and catering company. She then began a wellness lifestyle coaching company that focused on a body-mind-spirit approach to wellbeing.

She hopes that this book will empower older seniors to remain fit and active and feel their best as they get older. She was able to teach her own mother yoga at age 60 and her mother still does yoga (and plays ping pong!) at age 80. She wants to empower seniors to live their optimal life through healthy movement. Audrey is passionate about teaching people healthy strategies and modalities and wants to help as many people as possible!

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Filed Under: *Free Books - Limited Time, Health & Fitness Tagged With: Chair exercises, Health Fitness and dieting, Senior Fitness

Bargain Book: The Ultimate Guide to Methylene Blue by Mark Sloan

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Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link.

Targeted Age Group: All

Book Price: 0.99

Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.)

Link To Buy This Book on Amazon

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Filed Under: *99 cent books*, Health & Fitness Tagged With: mark sloan

Free Book: Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder by Marc McLean

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How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.

Have you failed to get in great shape after weeks and months of going to the gym?

Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?

Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?

No need to worry. This new book is all about strength training NOT bodybuilding – and yes there is a difference.

It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.

Strength Training NOT Bodybuilding is written by Marc McLean, an online personal trainer who has two decades worth of experience in weight training. It’s already racking up rave reviews on Amazon from men and women.

Marc’s mission is to help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.

Strength Training NOT Bodybuilding is like no other fitness book because it focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

Download Book at Amazon
Download Book at Nook/Barnes and Noble
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About the Author
Marc McLean is a 35-year-old online personal training and nutrition coach from Loch Lomond in Scotland.

He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.

Marc's not a fan of the typical bodybuilding advice and helps men and women develop lean, athletic, awesome bodies – rather than big, bulky physiques. His mission is to help as many people as possible go from being self-conscious, unfit, unhealthy and weak…to strong, lean, confident and achieving what they never thought they could in the gym.

Is this book no longer free? Let us know in the comments so we can remove it from our site. Have you read this book? Tell us what you thought about it in the comments!

Filed Under: *PermaFree Books, Health & Fitness Tagged With: build muscle, burn fat, free books for kindle, health and fitness, lifting weights, marc mclean, strength training, Weight Training, weightlifting

Bargain Book for 05/23/2015: Vision Therapy: Exercise Your Eyes and Improve Your Eyesight by Dean Liguori

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Vision-Therapy-CoverThis book is bargain priced from 05/23/2015 until 06/04/2015 Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.

In 2000 A.D., the author experienced physical eye trauma to one eye resulting in an injury that was compounded by an erroneous medical prescription designed to treat the injury. The combined trauma and damage caused by the prescription drug resulted in severely limited vision in his injured eye.

Unable to accept the result of this injury, he embarked on a mission to overcome it. As a result of the damage he sustained, he had the opportunity to interact with accomplished doctors in many prestigious universities and institutions. He participated in events and seminars that only doctors were invited to and engaged in all available rehabilitation. He researched and sought all information, studies, and associated work on vision impairment and restoration that he could get his hands on.

One important observation of his journey was the adherence of most of the vision industry to the medical model of healing. This failed model takes a general approach to correcting vision problems by mitigating symptoms without offering any solution to the underlying disorder.

One important discovery of this journey was the field of sequencing neurosensory and neuromuscular activities that are individually prescribed to develop, rehabilitate, and enhance visual skills and information processing. This field is also referred to as vision therapy.

The author’s journey resulted in the restoration of his vision. The restoration of the vision of others that he shared these concepts with motivated him to develop his own “Vision Therapy System” that he now shares with you in this book.

Targeted Age Group: 16+

Book Price: 0.99

Learn more about Dean Liguori
Link To Buy Vision Therapy: Exercise Your Eyes and Improve Your Eyesight

Filed Under: *Bargain Books Under $3, Health & Fitness

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