“Are you tired of the chaos? The solution is to equip yourself with the right tools for mindful living.
Grow your understanding of mindfulness and meditation while following characters who are doing their best to develop their own practices amidst the demands and crises of real life.
Meghan, a married, middle-aged mother of twin girls, is trapped in a frenetic battle between her family duties and her aspirations to be a writer. However, her life is about to be turned upside down.
What begins like a normal day with her two best friends ends with a gut-wrenching revelation that one of the three has advanced cancer. With the walls of life crumbling around them, the three women seek out an inspiring leader, Veda, to find an antidote to the chaos in their lives.
You’ll laugh, cry and cheer for these women as they navigate their emotional mountains, crushing struggles and long-kept secrets. Through this fable, you’ll acquire the priceless knowledge and practical skills to be present for your life in the midst of chaos.
With a variety of mindfulness modes of practice—from sitting and walking meditation to sensory focus and creative exploration— this book is great for anyone interested in mindfulness, whether a total novice or even those with some years of practice.”
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This book is free from 07/05/2020 until 07/07/2020.
About the Author
Aimee L. Morgan is the owner of Good Aim Communications, an award-winning WBE-certified marketing communications company. She graduated from Butler University, where she earned bachelor's degrees in journalism and Spanish–and is currently pursuing a master of fine arts degree in creative writing.
Aimee is an avid meditator and mindfulness advocate who completed the Mindfulness-Based Stress Reduction (MBSR) Course developed by world-renowned scientist, writer and mindfulness teacher Jon Kabat-Zinn, PhD.
Aimee lives in Indianapolis with her husband, Jeff, and their two young children. The Chaos Antidote: A Fable About Mindfulness is her first book.
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