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Free Book: 01/11/2021 Guided Meditation for Beginners by Asana Swami

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Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?

If you are you looking for help that can make you face problems with a better approach…keep reading

Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral, and negative thoughts get worse and worse and lower and lower.

If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.

Meditation, if well practised, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, or a precise element of reality, so you can stop the annoying chatter in the background and achieve an absolutely calm, peaceful condition.

With Guided Meditation for Beginners, you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the “here and now”.

With simple habits, you will learn to manage the ability to deal with every problem of everyday life, with more clarity and with no risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.

The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are not capable of it.

Lots of quick guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.

This book gives a comprehensive guide on the following:

What is Meditation
Getting Started
Dealing with Stress
Demystifying anxiety
Meditation for Anxiety
Wading Off Pain with Meditation
Getting Some Sleep
The Future of Meditation
Techniques to Try Out…AND MORE!

This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

This book is free from 01/11/2021 until 01/12/2021.

Download Book at Amazon

About the Author
We are Asana Swami and Richard Reikivic, two international oriental
meditation experts, in this book we will guide you to the knowledge and growth
of Meditation's techniques.

Is this book no longer free? Let us know in the comments so we can remove it from our site. Have you read this book? Tell us what you thought about it in the comments!

Filed Under: *Free Books - Limited Time, Body/Mind/Spirit Tagged With: anxiety, Asana Swami, awakening, chakra, Mindfulness, reiki healing, Richard Reikivich, yoga

Pippin and the River of Wonders: A Voice for Wildlife by Stacey Gerhart

By Bargain Book Lover Leave a Comment

Pippin and the River of Wonders: A Voice for Wildlife by Stacey Gerhart

Nobody knows the stories of the animals like Pippin–a girl on a mission to protect the wildlife on her favorite river. Snappy and endearing characters and well-informed wildlife will leave you cheering for nature throughout Pippin’s adventures to protect the cove. Join in the fun as this bold superhero in training for a sustainable planet uses her superpower to decipher the messages of the wildlife and protect her animal friends. Enjoy Pippin’s refreshing adventures for 9-12 year olds and nature lovers of all ages.

[Read more…] about Pippin and the River of Wonders: A Voice for Wildlife by Stacey Gerhart

Filed Under: Bargain Books Under $3, Buyer's Guides, Children's Books, Heat Level 1 - G Rated Clean Read, Print Books Tagged With: #Stacey Gerhart, animals, ecology, environment, Family, friendship, nature, outdoor recreation, Wildlife, yoga

Bargain Book for 03/05/2015: I’ll Never Wear a Backless Dress by Sandy Appleyard

By Bargain Book Lover Leave a Comment

IllNeverWearaBacklessDressCheck book price before you buy, as prices can change due to expiration of the sale or other technical issues.

Diagnosed with Scoliosis at age twenty three, there was little doctors could do to help her. She was faced with daily discomfort or pain, fear, and not knowing what future complications the medical condition would bring.

The author illustrates to the reader what the last twelve years have brought her in dealing with her deformity. Against the perceived odds; she started a career, birthed two children, went through several specialists, clinics and therapists, wrote two books and fought for disability.

This book was written for anyone who is challenged with daily pain, and would like some help emotionally with how to make the best out of life despite it.

Targeted Age Group: 13 years to adult

Book Price: 1.99

Learn more about Sandy Appleyard
Link To Buy I’ll Never Wear a Backless Dress

Filed Under: *Bargain Books Under $3, Autobiographies, Biographies & Memoirs Tagged With: car accident, yoga

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