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Bargain Book: 06/23/2022 Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day by Robert Davis

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A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Targeted Age Group: 25 – 60

Book Price: 2.99
This book is bargain priced from 06/23/2022 until 06/29/2022.

Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.)

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Filed Under: *KDP Countdown Bargains, Health & Fitness Tagged With: building muscle, exercise, fitness, robert j. davis, weight loss, workout

Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight by Sean Coons

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Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight by Sean Coons

Hope hates her body. She always has. The fact that she’s a graphic artist who manipulates images of women’s bodies for a living only makes matters worse.

Hope’s teenage niece, Lana, has a physique Photoshop can’t touch. But in her dance world, finesse in motion requires mastery of body, which, for Lana, spirals into obsession.

Looking into the mirror, Hope and Lana have in mind a continually altering ideal of beauty defined always as thinner than they are in the moment.

Hope turns to her preternaturally trim friend, Lilith, for help. Comedy ensues as Hope mimics Lilith’s alpha female style, storming through life “solving” her problems and losing weight—that is until her new inauthentic persona leads to catastrophe. At her lowest, Hope meets Joy, a quirky mentor offering ancient truths of physical health and spiritual peace that will change Hope’s and Lana’s lives forever.

[Read more…] about Body: or, How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight by Sean Coons

Filed Under: Buyer's Guides, Christian Fiction, Heat Level 2 - PG, Kindle Unlimited eBooks, Print Books Tagged With: anti-diet, body image, christian fiction, comedy, female protagonist, humor, humorous, Intuitive eating, self help, weight loss

Don’t Diet: Change your habits by Carole St-laurent

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Don’t diet: Change your habits by Carole St-laurent

Kina Diamond
Carole St-Laurent

Free yourself from the burden of dieting today &
feel better then you’ve felt in years, with this
no-nonsense way to lose weight and keep it off forever.

Nothing tastes as good as being healthy, so do yourself a favor and get this complete health and weight loss guide today!
You deserve it!

If you feel sluggish?
If getting up from the floor is problematic?
If you have a tough time tying your shoes?
If you are out of breath after playing with your kids?

Well than… Don’t diet, change your habits with ease!

[Read more…] about Don’t Diet: Change your habits by Carole St-laurent

Filed Under: Buyer's Guides, Health & Fitness, Heat Level 1 - G Rated Clean Read, Print Books Tagged With: change of habits, diet, diet book, how to lose weight, Intermittent Fasting, Kina Diamond, lose weight, low-carb diet, weight loss, weight loss book, weight loss tips

An Introduction to Kettlebell by Peak Sornpaisarn

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An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn

Targeted Age Group:: 18-45

Have you ever feel so bored in the gym where you don’t know what to play anymore?
Or you are too nervous to start on using a new equipment and don’t know how to use it?
One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT!
It looks weird. It looks still. It doesn’t even look like an exercise machine!

Well, lady and gentleman, I understand you, I have been there before. But after I trial and error for a while, I decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!

This book provides you with kettlebell program for people who want to start getting ripped, just work out for fun, or lose weight! People who follow this 30days really get the results! They have a better shape, they enjoy the gym more, and they tell their friend to join them!

[Read more…] about An Introduction to Kettlebell by Peak Sornpaisarn

Filed Under: *Bargain Books Under $3, Buyer's Guides, Health & Fitness, Heat Level 1 - G Rated Clean Read Tagged With: conditioning, exercise, fat loss, sports, training, weight loss

Bargain Book: Raw Diet: The Key Towards A Healthy Lifestyle by Brenda Jen

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rawdietRaw Diet have plenty of benefits such as Anti-inflammatory, Weight loss, Dash diets .etc
It contains mostly all of the best ways to improve your health or even your medical condition.
Having these Unique recipes at your disposal is an ultimate solution to correcting an unhealthy diet or even your cookbook collection.
It’s the all in one package covering dash diets, weight loss and many more!

With Plenty of benefits having raw diet, these recipes are the step to opening the door to your New Healthy Life!

Targeted Age Group: 12 Onwards

Book Price: 0.99
This book is bargain priced from 06/15/2016 until 07/13/2016.

Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.)

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Is this book no longer priced under $2.99? Let us know in the comments! Have you read this book? Tell us about it in the comments!

Filed Under: *Bargain Books Under $3, Cooking and Food Books Tagged With: Brenda Jen, Cookbook, cooking, dash diet, diet, Healthy cooking, raw, recipe, weight loss

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Free Book: 06/14/2022 Leashed by Zoe Dawson

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Bargain Book: Lover Girl by Stephen Kronwith

Bargain Book: 06/11/2022 Afro-Bougie Blues: A Collection of Short Fiction by Lauren Wilson

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