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An Introduction to Kettlebell by Peak Sornpaisarn

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An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn

Targeted Age Group:: 18-45

Have you ever feel so bored in the gym where you don’t know what to play anymore?
Or you are too nervous to start on using a new equipment and don’t know how to use it?
One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT!
It looks weird. It looks still. It doesn’t even look like an exercise machine!

Well, lady and gentleman, I understand you, I have been there before. But after I trial and error for a while, I decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!

This book provides you with kettlebell program for people who want to start getting ripped, just work out for fun, or lose weight! People who follow this 30days really get the results! They have a better shape, they enjoy the gym more, and they tell their friend to join them!

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Bargain Book: Raw Diet: The Key Towards A Healthy Lifestyle by Brenda Jen

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rawdietRaw Diet have plenty of benefits such as Anti-inflammatory, Weight loss, Dash diets .etc
It contains mostly all of the best ways to improve your health or even your medical condition.
Having these Unique recipes at your disposal is an ultimate solution to correcting an unhealthy diet or even your cookbook collection.
It’s the all in one package covering dash diets, weight loss and many more!

With Plenty of benefits having raw diet, these recipes are the step to opening the door to your New Healthy Life!

Targeted Age Group: 12 Onwards

Book Price: 0.99
This book is bargain priced from 06/15/2016 until 07/13/2016.

Links to buy book: (Check book price before you buy, as prices can change due to expiration of the sale or other technical issues.)

Link To Buy Raw Diet: The Key Towards A Healthy Lifestyle on Amazon

Is this book no longer priced under $2.99? Let us know in the comments! Have you read this book? Tell us about it in the comments!

Bargain Book for 12/3125/2014: Superfoods Today Diet by Don Orwell

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Cover_Superfoods-DietThis book is bargain priced from 12/25/2014 until 12/31/2014

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!

Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy

Get rid of sugar or junk food cravings

Lower your blood sugar and stabilize your insulin level

Detox your body from years of eating processed foods

Lower your blood pressure and your cholesterol

Fix your hormone imbalance and boost immunity

Increase your stamina and libido

Get rid of inflammations in your body

Targeted Age Group: 18+

Book Price: 0.99
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Bargain Book: Superfoods Today – 14 Days Detox by Don Orwell

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14-Days-Detox-SmallThis book is bargain priced from 12/20/2014 until 12/24/2014

“Superfoods Today – 14 Days Detox” explains why you should stop eating processed foods and switch to everyday gluten free Superfoods like avocado, olive oil, broccoli, kale, salmon, flax seeds, garlic, ginger, quinoa, berries, organic chicken etc. Author switched to Superfoods in 2009, lost over 80 pounds and kept that weight since then. If you yo-yoed your weight in the past, this book will describe why processed foods are disrupting your hormones, why 80% yo-yo their weight after diet and why you can’t lose weight for good. In a nutshell, it’s all about processed foods and famous hormones trio (Leptin, Ghrelin and Insulin). Sugar and refined carbs in processed foods drive insulin, cause inflamations and disturb your hormones. Insulin drives fat, inflammations drive leptin resistance and that nmeans that your obtain doesn’t hear information that body has enough fat. Stop Global Public Health Crisis! Google Superfoods Manifesto! How Can You Go Wrong With Superfoods-only Diet?

Targeted Age Group: 18+

Book Price: 0.99
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09/20/2014 The 7-Day Ketogenic Diet Meal Plan – Volume 1 by Rachel Richards

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This book is bargain priced from 09/20/2014 until 09/26/2014

This 7-day meal plan contains ketogenic recipes with high fat, low carbs and moderate protein. By reducing carbohydates in the diet, a ketogenic diet turns the body into a fat burning furnace. These delicious meals will help keep your diet plan on track.

Targeted Age Group: 16+
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Book Price: 0.99
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Fruit Infused Water: 101 Recipes: Your Natural Vitamin Water by Liz Harper

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This book is bargain priced from 08/20/2014 until 08/22/2014

We all know we need to drink more water but it is a lot easier said than done. This book of fruit infused water gives you 101 tasty recipes that make drinking less bland and more fun.

All of the recipes are so easy to follow and give you some extra information on the health benefits of the ingredients.

The whole family will enjoy drinking these delicious fruit infused water recipes and they are so easy to make!

Targeted Age Group: 5-85
FB-sized-101-Fruit-Infused-Water-cover
Book Price: $0.00
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50 Fitness Tips You Wish You Knew by Derek Doepker

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This book is bargain priced from 08/19/2014 until 08/21/2014

50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body – which can be done without needing a lot of time, money, or willpower.

These tips aren’t the usual tips you’ll find in the “everyday” health and fitness books that often rehash the same old common sense advice we’ve heard a million times before. Instead, it comes from someone who’s “been there and done that” and has taken out all the fluff to reveal only the best of the best tips you probably haven’t heard anywhere else.

Whether you wish you knew a way to get more motivated to stick to your fitness resolutions permanently, wish you knew a way to make healthy meals from scratch in less time than it takes to order fast food, or wish you knew a way to get better results with your exercise routine in half the time, you’ll find all of these little known tricks and more in 50 Fitness Tips You Wish You Knew.

Targeted Age Group: 18-80
coverkindlesmall
Book Price: 0.99
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Dreams of Marriage by Debra Benson @bensondebra

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This book is bargain priced from 07/20/2014 until 07/18/2015

Leah is a successful weight-loss expert. She seems to have everything an independent girl ever wanted, but for one — a perfect wedding. She had always dreamed of walking down the aisle with her father leading her toward her perfect mate.
But she doesn’t know her father. His identity has remained a secret for a very long time, and she knows she has to exhaust all her efforts to convince her mother to spill.

In the midst of her emotional turmoil, she meets Andrew, a man dumped by his wife, her new client, for being overweight. On one of their meetings, he notices her sad disposition and offers to listen; she opens up to him, and all things begin to change.

Will Leah find her father and will she ever see her dream come true in a perfect wedding?

Targeted Age Group: Above 13
Dreams-of-Marriage-2
Book Price: $0.99
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50 Fitness Tips You Wish You Knew by Derek Doepker

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This book is bargain priced from 02/18/2014 until 02/22/2014

50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body – which can be done without needing a lot of time, money, or willpower.

These tips aren’t the usual tips you’ll find in the “everyday” health and fitness books that often rehash the same old common sense advice we’ve heard a million times before. Instead, it comes from someone who’s “been there and done that” and has taken out all the fluff to reveal only the best of the best tips you probably haven’t heard anywhere else.

Whether you wish you knew a way to get more motivated to stick to your fitness resolutions permanently, wish you knew a way to make healthy meals from scratch in less time than it takes to order fast food, or wish you knew a way to get better results with your exercise routine in half the time, you’ll find all of these little known tricks and more in 50 Fitness Tips You Wish You Knew.

Targeted Age Group: 18-80
coverkindle
Book Price: 0.99
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Weight Loss Made Quick and Easy with the Dukan Die by James Adler

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This book is bargain priced from 02/10/2014 until 02/28/2014

You are about to discover the simple rules of the Dukan Diet to improve your health, to increase your energy levels and to lose weight in a healthy way. Many people get skeptical when they hear the word ‘diet’ as they assume that going on a diet will be a very painful sacrifice but it doesn’t have to be a sacrifice at all!

You will be also given the whole variety of delicious Dukan Diet recipes to make the transition a real pleasure for your taste buds!

This book will change your mindset about dieting and will give you all the motivation and information you need to get started on the Dukan Diet.

The Dukan Diet is not one of those fancy fad diets or celebrity diets but it is a method that has been developed by a French doctor and nutritionist Pierre Dukan. Its effectiveness has been proven scientifically and it has been known for years. It has helped thousands of people all over the world and it can also help you. All you need to do is to learn how to change your dietary habits to take care of your body and metabolism to stimulate massive weight loss.

Targeted Age Group: 16-99
WeightLossDukanDiet
Book Price: 0.99
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