Are you living a stressful life? Is stress running your life? Are you constantly worried about something in life? In “Eliminate Stress”, Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, the symptoms of stress, stress relief solutions, meditation for stress relief, and how to prevent stress.
In this book, you’ll learn:
What is stress?
The causes of stress.
How to relieve stress.
The benefits of meditation for stress relief.
How to prevent stress.
From the book:
“There are many solutions for relieving stress. In most cases, lifestyle modifications are necessary to relieve the effects of stress. I prefer natural methods of stress relief.”
“During the practice of meditation, the meditator relaxes and breathes deeply, both of which induces a relaxation response, which is very important for eliminating stress.”
If you are looking for natural solutions for relieving the effects of stress, methods to relax, and ways to prevent stress, then this book is for you.
Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.
About the Author
Thomas Calabris has studied and practiced various forms of meditation and Qigong for almost thirty years. He studied meditation, Qigong, and Tai Chi from Grandmaster Robert Krueger. Most recently, he studied Inner Dan Arts Qigong (meditation and exercise) with Grandmaster Tianyou Hao, since January 2001. Thomas is a certified instructor of Inner Dan Arts Qigong. He also studied Qinway Qigong with Grandmaster Qinyin and Wisdom Healing Qigong with Master Mingtong Gu. He holds a Bachelor of Science Degree in Electrical Engineering and a Master of Science Degree in Biomedical Engineering. He has also studied anatomy and physiology and various areas of natural health. He brings a unique perspective of science, tradition, and experience to his teachings.
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