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Free Book: 01/11/2021 Guided Meditation for Beginners by Asana Swami

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Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?

If you are you looking for help that can make you face problems with a better approach…keep reading

Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral, and negative thoughts get worse and worse and lower and lower.

If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.

Meditation, if well practised, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, or a precise element of reality, so you can stop the annoying chatter in the background and achieve an absolutely calm, peaceful condition.

With Guided Meditation for Beginners, you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the “here and now”.

With simple habits, you will learn to manage the ability to deal with every problem of everyday life, with more clarity and with no risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.

The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are not capable of it.

Lots of quick guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.

This book gives a comprehensive guide on the following:

What is Meditation
Getting Started
Dealing with Stress
Demystifying anxiety
Meditation for Anxiety
Wading Off Pain with Meditation
Getting Some Sleep
The Future of Meditation
Techniques to Try Out…AND MORE!

This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

This book is free from 01/11/2021 until 01/12/2021.

Download Book at Amazon

About the Author
We are Asana Swami and Richard Reikivic, two international oriental
meditation experts, in this book we will guide you to the knowledge and growth
of Meditation's techniques.

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Filed Under: *Free Books - Limited Time, Body/Mind/Spirit Tagged With: anxiety, Asana Swami, awakening, chakra, Mindfulness, reiki healing, Richard Reikivich, yoga

Free Book: Eliminate Stress by Thomas Calabris

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Are you living a stressful life? Is stress running your life? Are you constantly worried about something in life? In “Eliminate Stress”, Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, the symptoms of stress, stress relief solutions, meditation for stress relief, and how to prevent stress.

In this book, you’ll learn:

What is stress?
The causes of stress.
How to relieve stress.
The benefits of meditation for stress relief.
How to prevent stress.

From the book:
“There are many solutions for relieving stress. In most cases, lifestyle modifications are necessary to relieve the effects of stress. I prefer natural methods of stress relief.”

“During the practice of meditation, the meditator relaxes and breathes deeply, both of which induces a relaxation response, which is very important for eliminating stress.”

If you are looking for natural solutions for relieving the effects of stress, methods to relax, and ways to prevent stress, then this book is for you.

Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.

Download Book on Author’s Website

About the Author
Thomas Calabris has studied and practiced various forms of meditation and Qigong for almost thirty years. He studied meditation, Qigong, and Tai Chi from Grandmaster Robert Krueger. Most recently, he studied Inner Dan Arts Qigong (meditation and exercise) with Grandmaster Tianyou Hao, since January 2001. Thomas is a certified instructor of Inner Dan Arts Qigong. He also studied Qinway Qigong with Grandmaster Qinyin and Wisdom Healing Qigong with Master Mingtong Gu. He holds a Bachelor of Science Degree in Electrical Engineering and a Master of Science Degree in Biomedical Engineering. He has also studied anatomy and physiology and various areas of natural health. He brings a unique perspective of science, tradition, and experience to his teachings.

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Filed Under: *PermaFree Books, Body/Mind/Spirit Tagged With: Eliminate Stress, How to Relieve Stress, Mindfulness, Prevent Stress, relaxation, stress management, stress relief, Thomas Calabris, What is Stress

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