Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life?
If you are you looking for help that can make you face problems with a better approach…keep reading
Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral, and negative thoughts get worse and worse and lower and lower.
If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.
Meditation, if well practised, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, or a precise element of reality, so you can stop the annoying chatter in the background and achieve an absolutely calm, peaceful condition.
With Guided Meditation for Beginners, you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the “here and now”.
With simple habits, you will learn to manage the ability to deal with every problem of everyday life, with more clarity and with no risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterwards, conditions your life and leads you to progressive depressive states.
The objective of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time, even those who think they are not capable of it.
Lots of quick guided exercises that you can easily put into practice every day, so you can immediately realize the benefits of meditation and the power of positive conditioning of your mind.
This book gives a comprehensive guide on the following:
What is Meditation
Getting Started
Dealing with Stress
Demystifying anxiety
Meditation for Anxiety
Wading Off Pain with Meditation
Getting Some Sleep
The Future of Meditation
Techniques to Try Out…AND MORE!
This book is suitable for anyone who wants to inform themselves, become more aware and take their mind to a more advanced level. It is suitable for all those who care about their own well-being and want more health possibilities.
Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.
This book is free from 01/11/2021 until 01/12/2021.
About the Author
We are Asana Swami and Richard Reikivic, two international oriental
meditation experts, in this book we will guide you to the knowledge and growth
of Meditation's techniques.
Is this book no longer free? Let us know in the comments so we can remove it from our site. Have you read this book? Tell us what you thought about it in the comments!
