Restoring the Emotional Body – A Practical Guide to Feeling Again by Dr. Evette Rose
Restoring the Emotional Body is more than a self-help book — it’s a roadmap back to your true self. Written by internationally acclaimed trauma recovery expert Dr. Evette Rose, this practical guide blends neuroscience, psychology, and the transformative power of the Guided Healing Session Meditation in the book including for free in video format to help you identify, understand, and release long-held emotional wounds.
If you’ve ever felt emotionally stuck, physically drained, or haunted by a past you can’t explain, this book will help you see the invisible patterns that keep you cycling through pain. Through accessible language and actionable tools — from somatic tracking to guided meditations — you’ll learn how your nervous system stores trauma, why you feel “off” even when life seems okay, and how to gently restore safety to your emotional body without re-traumatizing yourself.
You’ll discover:
* Why your symptoms might be unresolved emotions in disguise
* How to break free from emotional numbness, anxiety, and chronic fatigue
* What neuroscience reveals about your body’s healing potential
* Real stories of transformation through compassionate, body-based healing
* How to unlock joy, clarity, and emotional freedom — one gentle step at a time
This book is for anyone who’s been “keeping it together” for too long, and is ready to finally feel whole again. It’s not about fixing yourself — it’s about finally listening to the truth your body has always known.
Because you’re not broken. You’re brilliant. You’re just ready to heal.
What Inspired You to Write Your Book?
I was inspired to write this book after working with more than 7000 clients and observing patterns in the body relating to emotional stress. I noticed how emotions can impact pain, tension, and even ailments in the body. I wrote this book in a fun, simple, easy way to read and digest powerful information from years of my research as a holistic counselor.
How Did You Come up With Your Characters?
These are real-life case studies.
Excerpt from the Book
Introduction and How to Use This Book
Welcome to Restoring The Emotional Body. This book is your gentle companion on a journey back to yourself—a journey into the parts of you that have been silenced, frozen, or simply forgotten. Whether you’re feeling emotionally overwhelmed, physically burnt out, or simply curious about the connection between your stress and your symptoms, this book offers a simple, step-by-step path to help you reconnect, release, and restore. This is not a textbook. It’s not filled with hard-to-understand terminology or academic theory. Instead, it’s easy to read, practical, and designed for real-life integration. You’ll find healing meditations, reflective questions, and guided prompts to help you uncover suppressed emotions and chronic stress that may be held deep in your body. These are tools you can use at your own pace, in your own way, to gently begin releasing what no longer serves you.
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Links to Purchase Audiobook version – Click links for book samples, reviews and to purchase
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About the Author
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