Are you aware of what you eat?
Do you taste each mouthful and chew it thoroughly before swallowing?
Are you in control of your eating habits, or you eat, even when you’re not really hungry, using food as a way of coping with unpleasant emotions of stress, anxiety, sadness, anger, frustration or simply; emptiness?
If you’re reading this book, it is possible that you’ve been trying hard to shed pounds, and despite that, you’ve failed to see permanent positive changes in your physique. You’ve started to think that perhaps you didn’t find the right diet, or didn’t have enough will power, therefore you need to try harder, or simply start again. And you did it. Again, and again, and again, before you realized that it wasn’t just you. So many other people around you were doing the same thing and it didn’t work either.
After yo-yo dieting for years, you went back to the same eating habits and the same beliefs that you’re a failure and it is impossible to lose weight for you. The same old frustrations took charge and, as a result, your self-esteem went downward spiral again.
Many people have now realized that being fit, healthy, lean and brimming with energy, isn’t just about dieting and spending hours in the gym. Research shows that the main reason you turn to food, binge, overeat and, as a result, put on weight, is that you don’t have better ways of managing your life’s ups and downs, daily stresses and emotional challenges. You treat food as a medicine and painkiller. You regularly deprive yourself, succumb to temptation, feel guilty, and then start the process again.
If you want to break this vicious cycle forever, you need to learn effective life skills. With those skills, you won’t need to turn to mindless eating to make it through the day. You will be able to take care of yourself physically and emotionally, and create a passionate and meaningful life. With those skills, food will regain its’ proper meaning, being nourishing and joyful at the same time. You won’t have to diet and starve yourself to death and your weight will naturally go back to norm. It will become one of many life’s pleasures again.
Mindful Eating provides simple and proven strategies that will allow you to enjoy eating foods that you love without fear, guilt and binging, and create healthy and vibrant life you deserve. It will also help you to rebuild your relationship with food and show you exactly how you can establish proper dietary habits to lose weight naturally and healthily.
We will shed light on some seemingly unrelated factors that actually prevent you from slimming down. You will discover how your thoughts, beliefs and small daily actions, reflect your food decisions and the way you look and feel about yourself. You will explore the close connection between your daily routines, behavior and well-being.
Written in plain English, packed full with clear and easy to follow guidelines, Mindful Eating shows you exactly how to:
– Identify and understand the emotions that lead to both overeating and depression and learn how to gain instant self-control in the most stressful moments
– Overcome the urge to binging and overeating by establishing effective behavioral patterns that will completely transform your relationship with food
– Change your negative body image and destructive beliefs and replace them with empowering choices that create more freedom in your life
– Build simple daily mini habits that will result in permanent weight loss
Foster a healthier relationship with your body
Links to download free book – Always double check the price before you download – sometimes there are price glitches or unexpected price changes.
This book is free from 03/07/2017 until 03/09/2017.
About the Author
Sarah Jones is a writer, publisher, entrepreneur, mindfulness practitioner, health and fitness enthusiast and a world traveler.
She’s the author of bestselling "Mindfulness: Simple Techniques You Need to Know to Live in the Moment and Relieve Stress, Anxiety and Depression for Good," which teaches exactly how to control your thoughts, feelings and emotions to successfully manage daily stress and achieve inner peace.
Sarah believes that you can create anything you want in your life and that’s why her books are aimed for people who are hungry for positive change and willing to take action to make it happen.
Sarah feels truly blessed that she has discovered Mindfulness, something so simple yet so amazing. Through practicing Mindfulness she is creating the best life possible and living in inner peace she has been looking for. Being Mindful means being aware of your thoughts and choosing what meaning you want to give to those thoughts. Being aware of how you react to people and situations, gives you the freedom to make the choice to react differently or not at all.
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