This book is bargain priced from 03/24/2014 until 03/28/2014
Most people think that in order to lose weight they need to start exercising and burning calories so they run off to the gym not realizing they have sabotaging themselves.Exercise is great but when it comes to weight loss it all starts with food. You are either eating food on purpose, for a purpose or not.We discuss this in Principle #3. Here is a sample: “I will let you in on a secret I have learned over the years of being in shape and out of shape. When we eat on purpose consistently we naturally time the consumption of our calories to be used as fuel and not stored as fat. Eating food for fuel will lead to quicker sustainable weight loss than any other method because it creates a consciousness as to why you are eating what you are eating, how much of it you are eating and when you are eating it.” Master just this one principle and you will lose weight.