Learn How to Create Habits That Stick In Just 5 Minutes A Day
Is there something you know would change your life for the better, but you’re missing out because you can’t get motivated to do it consistently?
Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?
The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.
“The Healthy Habit Revolution” takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.
Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life.
Targeted Age Group: 18-80
Book Price: 0.99
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About the Author:
11 years ago, I was eating fast food every single night and I never exercised. You couldn’t have paid me to change my ways. Trying to force myself to change wouldn’t work because I would have rebelled against giving up my comforts.
Then there was a process I went through that shifted everything. I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years.
What I learned was how to “flip a switch” in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation.
I’ve applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer – things I used to constantly struggle with.
I wrote this book because I want others to benefit from the methods that helped me so much.